Creating a proper work-from-home setup is essential to reducing eye strain, improving posture, and boosting productivity. Whether you’re on a tight budget or ready to invest in ergonomic equipment, there are plenty of ways to create a workspace that supports your body and work performance. In this blog, we’ll explore easy, affordable tips as well as smart investments that can make your home office the best it can be.
Free and Simple Solutions for a Healthier Workspace
- Take Regular Breaks and Stretch: Sitting for long periods can strain your eyes and muscles, so make it a habit to take breaks every 20 minutes. Set a timer if needed and stand up, stretch, or walk around. Regular movement helps improve circulation and reduce muscle fatigue, contributing to better posture and overall health. These breaks aren’t just about your body—they can also refresh your mind and keep you productive.
- Keep Your Workspace Organized: A clutter-free workspace minimizes distractions and enhances productivity. Use desk organizers, filing systems, or even simple trays to keep your desk tidy. Need inspiration? Our friends at Robert Half put together a helpful guide to desk organization that you can check out here.
Small Investments for Big Comfort Gains
- Position Your Screen Correctly: To avoid eye strain, position your monitor about an arm’s length away and adjust the height so that the top of the screen is at or just below eye level. You might need a laptop stand, like this one from Amazon. If you’re on a budget, get creative with DIY projects like this one to make your own laptop stand from cardboard.
- Upgrade Your Keyboard and Mouse: Ergonomic accessories can make a big difference in your daily comfort. Look for a keyboard and mouse that suit your needs and are easy to use. We recommend exploring alternatives like the MX Vertical Mouse and the Ergo K860 Split Keyboard for enhanced ergonomics. Though they may require some adjustment time, these tools can significantly improve your interaction with your computer.
- Choose the Right Chair: Your chair is arguably the most critical component of your home office setup. An ergonomic chair with adjustable lumbar support and armrests will help you maintain good posture throughout the day. Quality office chairs can be pricey, but don’t hesitate to search for second-hand options on platforms like Facebook Marketplace. With a bit of research, you can find a chair that fits your needs without breaking the bank.
Keep Evolving Your Setup
Your ideal workspace isn’t static. As new ergonomic products hit the market or your body’s needs change, be open to adjusting your setup. Regularly reassess your space and equipment, and don’t be afraid to try out new solutions. Remember, the goal is to create a workspace that supports you in working comfortably and productively for years to come.
By investing in the right tools and making small, strategic adjustments, you can create a home office setup that enhances both your health and your work efficiency.